Banana Sea Moss smoothie recipie

Why Try a Banana Sea Moss Smoothie?


  • 2 frozen bananas (preferred but not required, you can use regular temperature bananas)
  • 2-3 pitted dates
  • 1/4 cup organic hemp seeds
  • 2 tablespoons prepared sea moss
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon vanilla
  • 2 pinches cardamom
  • 1 tablespoon of maple syrup 
  • 6-8 ice cubes
  • 1.5-2 cups filtered water, your favorite juice or even oat milk
  • pour and enjoy!

Looking for a healthy smoothie option that also tastes great? Look no further than this delicious banana sea moss smoothie recipe! Not only is this smoothie packed with nutrients, but it also has a naturally sweet and refreshing taste that is perfect for a summer day.


So why add sea moss to your smoothie? Sea moss is a nutrient-dense seaweed that has been used for centuries in traditional medicine for its healing properties. It is rich in vitamins and minerals, including potassium, calcium, and iron, and is also a great source of dietary fiber.


In addition to sea moss, this recipe also includes other healthy ingredients like bananas and almond milk. Bananas are a great source of energy and are rich in potassium, while almond milk is a great dairy-free alternative that is rich in calcium and vitamin D. The combination of these ingredients creates a healthy, tasty, and filling smoothie that is perfect for breakfast, a mid-day snack, or even as a post-workout recovery drink.


To make this smoothie, you will need a few simple ingredients. Here's the recipe: